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STOP SMOKING BECAUSE YOUR LIFE IS AT STAKE 24 minutes after smoking your last
cigarette, heart rate, blood pressure and body temperature return to normal as
soon as the nicotine has been eliminated from the organism; 24 hours after, levels of carbon monoxide in
the blood return to normal and circulation improves; a few days a few days after , blood circulation in the lungs returns to normal - flavours can be enjoyed again; several weeks, after, coughing is reduced or disappears and breathing markedly improves - you start to appreciate having stopped smoking; already 12 months after, the lungs are
functioning efficiently again and the risk of heart disease is halved; after 5 years the risk of mouth, throat, oesophagus and bladder cancer is halved; 5-10 years after, the risk of lung cancer is
also much lower and the risk of a stroke returns to that of a person who has
never smoked. every day your teeth get whiter, your skin
is clearer and the unpleasant smell in your hair and clothes disappears. |
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